Soccer players do hard exercises which also include exercises involving testing of stamina and strength. However, soccer players are supposed to have burning legs while training because doing drills with teammates is crucial for the contesting in a match. But training under the supervision of coaches and with teammates isn’t enough because the player is further required to practice off the field if he wishes to advance his soccer skills. All of the great players as well as the professional soccer players are fully aware of that and this is why they could be seen frequently practicing off the field.
Here are a few tips which Avram Grant has compiled particularly for those soccer players who want to take their skills to an advanced level.
7 Tips For Improving Soccer Skills
If anybody is thinking that Cristiano Ronaldo must have taken some snacks after finishing his training session with teammates, then the person is wrong. In fact, Ronaldo will be putting in sweat so as to train him harder for meeting the in-game challenges. So does it really worth doing further work-out after doing away with the training session? Definitely yes.
Without a doubt, not everyone could be Ronaldo nor does every soccer player possess the talent which Ronaldo has. So why would somebody spend extra time on training and practice? Avram Grant answers this question in the most logical way which is that at home frankly the training and exercise becomes more difficult. The reason being that at home you don’t have a coach to motivate you to do extra push-ups. In addition, you don’t have your teammates at home with whom you can compete for demonstrating your supremacy. So here are the 7 tips of Avram Grant which can guide you in the improvement of your skills individually.
Getting Warmed Up
One shouldn’t proceed on working on his technical skills before getting warmed up otherwise there are chances of putting cramps in the muscles. As a first step you should begin with mild running and then do the proper running. The fact is nobody, which also includes soccer players, likes running but running is a fundamental tool of soccer game. Hence, every soccer player is required to do a lot of running for improving and keeping intact his cardiovascular fitness. This fitness is also very critical because if cardiovascular fitness is great then you can outpace your opponent on the field quite easily. Initially, running could be set up for one to two miles at least twice in a week. However, it is important that each time the runner should progressively increase his speed.
Cone Skills Development
Soccer isn’t just a simple sport but also a very non-costly sport at individual level, apart from professional level. For the purposes of training, if you cannot afford to get the right equipment, for instance, cones, then bottles can be used as an alternative to cones. So in the second tip, you need to have at least 5 to 8 cones or bottles as replacement. Each cone or bottle should then be placed with a distance of minimum 10 yards. Once the bottles/cones are set, you can then practice your dribbling skills through them, preferably in zigzag manner. Initially, try to practice your dribbling skills with the dominant foot, however, you are expected to do the same practice with non-dominant foot when the practice progresses after a few weeks.
An effective way of pulling this practice in an effective manner is to keep the head up and still as long as possible.
Using Wall As Teammate
In the third tip, you should be developing an acquaintance with a wall which will be your friend and a teammate. At here you will be learning the art of receiving a pass and then controlling it for further passing and enhancing shooting skills. So you’ll be hitting the soccer ball onto the wall and the ball will return to you. It is necessary to keep a distance of at least 15 feet between you and the wall for producing better results.
Use your one touch ability to receive the ball from the wall and then use your dominant foot to shoot it back at the wall. During the practice, you should keep on rotating your feet because you don’t want to leave your non-dominant foot unable to handle the ball properly.
Body Relaxing & Re-Boosting Endurance
Fourthly, try taking deep and long breath while stretching your core muscles. It is a time when you should relax and re-boost your lost decreased stamina and endurance. Take a 10 minute long interval at least for relaxing your body. The same routine should be followed every day because breathing will clear out the cluster from your mind and body.
Maintain A Record of Goals
Professional soccer players do not need to keep a record of their scored goals because this aspect is already taken care of by someone else on their behalf. But you shouldn’t let your goals unrecorded because keeping a record will ignite hunger in you for scoring more goals. In addition, your goals’ record can also come handy during your selection process in a team.
Random Shots At Goals
Make it a habit and routine to daily visit the park where soccer goal stand is set up. At here you can daily shoot random shots at the goal post. Try aiming at a specific area for the purposes of increasing your shooting skills. You can further add into fictional scenarios of a game and imagine a certain situation and then shoot at the goal. You’ll be glad to learn that many of the professional players use their imagination while shooting random shots.
Juggle Like A Trickster
Juggling though is not primarily used during a match but it is an important component of soccer training. It lets you increase your control over the soccer ball and, at the same time, it allows you to use your body parts too for controlling the ball and throwing it at a specific direction. You can use stop watch for the purposes of keeping the time of how long you had managed to keep the ball in air. Juggling shouldn’t be skipped not even for a day.
End Remarks
If you can hold on to these 7 simply and easy tips then there is every possibility that you can be a soccer player you wanted to be. Exceptions happen only when exceptional measures are taken.