Staying healthy is influenced by a variety of factors. As a result, good health can lower your risk of developing certain conditions. Heart disease, stroke, certain cancers, and injuries are examples of these. Learn what you can do to keep your and your family’s health in check.
PATH TO IMPROVED HEALTH
What you eat has a direct impact on your health. There are numerous advantages to eating a well-balanced diet. Some conditions can be avoided or treated by making healthier food choices. Heart disease, stroke, and diabetes are examples of these. A healthy diet can help you lose weight as well as lower your cholesterol.
Exercise on a regular basis.
Exercise can aid in the prevention of heart disease, stroke, diabetes, and colon cancer. It can aid in the treatment of depression, osteoporosis, and high blood pressure. People who exercise are less likely to be injured. Exercise on a regular basis can help you feel better and keep your weight under control. Attempt to be active for 30 to 60 minutes 5 times per week. Remember that any amount of exercise is preferable to none.
If you are overweight, you should lose weight.
Many Americans are obese. Carrying too much weight puts you at risk for a variety of health problems. These are some examples:
- high blood pressure
- high cholesterol
- type 2 diabetes
- heart disease
- some cancers
- gallbladder disease
Take care of your skin.
Skin cancer has been linked to excessive sun exposure. In the United States, this is the most common type of cancer. It’s best to keep your time in the sun to a minimum. When going outside, make sure to wear protective clothing and hats. Apply sunscreen to exposed skin, such as your face and hands, all year. It protects your skin and aids in the prevention of skin cancer. Choose a sunscreen with broad-spectrum protection that blocks both UVA and UVB rays. It should have an SPF of at least 15. Avoid sunbathing and tanning booths.
Limit your alcohol consumption.
Men should limit their alcohol consumption to no more than two drinks per day. Women should limit themselves to one drink per day. One drink equals 12 oz. of beer, 5 oz. of wine, or 1.5 oz. of liquor. Excessive alcohol consumption can harm your liver. It has been linked to cancers of the throat, liver, and pancreas. Alcoholism also contributes to fatal car accidents, murders, and suicides.
Consume alcohol in moderation.
Men should limit themselves to no more than two drinks per day. Women should limit their alcohol consumption to one drink per day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Excessive alcohol consumption can be detrimental to your liver. It has been linked to throat, liver, and pancreatic cancers. Alcoholism also contributes to fatal car accidents, murders, and suicides.